Group training
The week
Fall, from September 8
Book now| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| WOD Krista | WOD Krista | WOD Krista | WOD Krista | WOD Krista | No class | |
| No class | No class | No class | No class | Cycling Katie | No class | |
| WOD Krista | WOD Krista | WOD Krista | WOD Krista | WOD Krista | WOD | |
| Lo-WOD Tim | No class | Lo-WOD Jason | No class | Lo-WOD Jason | Cycling Alejandro | |
| WOD Teri | Lo-Cycling Alejandro | WOD Jess | Lo-Cycling Alejandro | WOD Jess | No class | |
| Yoga Courtney | WOD | No class | WOD | No class | No class | |
| Strength Christian | Cycling Alejandro | Strength Christian | Cycling Alejandro | No class | No class |
The classes
Every one is coached start to finish and included with a group training membership. Six days a week, scaled on the spot to whoever turns up. Nobody is watching the clock but the coach.
WOD 60 min
The daily class, and the center of the gym. One coached hour of strength, conditioning and skill work, different every day. Every movement scales, so the 5:30am regulars and somebody in their first week train the same session.
Taught by , ,
Book nowLo-WOD 60 min
The WOD with the jumping and the pounding taken out. Same coaching, same hour. Box jumps were never the point, and this room is busier than most people expect.
Taught by ,
Book nowStrength 60 min
Squat, press, hinge, pull, on a percentage-based cycle with a coach watching the bar. For people who want the numbers on the bar to keep going up.
Taught by
Book nowCycling 45 min
Coached indoor cycling. All the work happens on the bike, so it's easy on the knees and hard on everything else. A good first class if running hurts.
Taught by ,
Book nowLo-Cycling 45 min
Cycling at a pace you set, coached for steady effort rather than intervals.
Taught by
Book nowYoga 60 min
Mobility, balance and breath, taught for people who lift rather than for people who already do yoga.
Taught by
Book now