Group training

Our daily hour, coached start to finish. Each day works a different part of the body, so a full week trains everything and you'll see the progress stack up. Expect supersets, cardio bursts between blocks and a finisher to close it out. It's challenging, and every movement scales, so we meet you right where you are. Come for a week and feel the difference.

Jess's noon circuits: supersets back to back, full body with a core circuit every time, and guided stretching at the end so you head back to your day feeling good. Sixty minutes, and you're back to your afternoon by one.

Wednesday · Dumbbells

Supersets built around dumbbells, with plenty of strength work packed into the hour. Grab a pair and get after it.

Friday · Bands

Resistance bands and low-impact moves. Same superset circuits, gentler on the joints, and a great way to finish the week strong.

Its own plan, written by our Lo-WOD coaches and built low-impact from the ground up. You'll still lift, sweat and work hard, all of it kind to your joints. A great fit if you're coming back from a break or training for the long haul. Come as you are and leave moving better than you walked in.

Our heaviest hour. Days alternate between push and pull, with the barbell front and center and a coach watching every rep. The intensity runs higher, and the focus is building muscle and power. New to the barbell? We'll teach you the lifts from the empty bar up. Ready to move some real weight? Start here.

Climbs, sprints and recoveries, coached to the music. Your instructor suggests the resistance and you decide where the dial goes, so the ride is as hard as you make it. It's easy on the joints and big on energy. Clip in, turn it up and leave with more energy than you brought.

Same bikes, steadier ride. Most of the class sits in Zones 2 and 3, a pace where you can still talk, and that's the work that builds your engine. Resistance is yours to set, with your instructor's suggestions along the way. Ride it regularly and watch everything else get easier.

A slow, restorative, beginner-friendly hour of flowing movement and breath to loosen up whatever the rest of the week tightened. Mats are available, first come, first served, so bring your own if you have a favorite. Come unwind and walk out feeling looser.